Erik Dalton and The Effects of Poor Posture on Neck Pain Health Articles | October 4 Cheap John Johnson Jersey , 2011 Discover a variety of pain management articles that examine chronic pain conditions and their effective treatment through massage therapy and Musculoskeletal Alignment Technique.
Erik Dalton, Ph.D., the聽 developer of the Freedom from Pain Institute庐 which is聽 committed to the research and treatment of chronic pain conditions.聽
Researchers tell us that for every inch that the head聽 advances forward of the shoulders, weight is increased by 10 pounds. Therefore , a 12 pound head held forward 3 inches forces the cervical extensors (semispinalis, splenii, longissimus Cheap Cooper Kupp Jersey , upper traps, etc.) to isometrically restrain 42 pounds against the unrelenting force of gravity. And we聽 can聮t imagine聽 why so many clientspatients present with degenerative disc disease, head pain and TMJ.
Forward Head Postures resulting from聽 bad sleeping positions, driving stress, computer neck, whiplash, and improper breathing habits leads to muscle strain Cheap Aaron Donald Jersey , disc herniations, arthritis, pinched nerves and instability.聽 Degenerative health can result from stretching of the spinal cord. According to Erik Dalton, major聽 factor in聽 head, neck, jaw and shoulder pain is due to poor posture including fibromyalgia, myofascial pain syndrome Cheap Todd Gurley II Jersey , temporomandibular joint dysfunction and chronic fatigue syndromes.
The聽 extra聽 pressure imposed on the neck from altered posture flattens the normal curve of the cervical spine resulting in abnormal strain of muscles, ligaments, fascia and bones. According to the聽 distinguished聽 Spine Journal, 2006; 6:591-694, forward head carriage聽 is the reason for聽 accelerated degeneration of intervertebral joints resulting in degenerative joint disease (cervical osteoarthritis) and osteoporosis.
The effects聽 of poor posture goes far beyond just looking awkward.聽 In reality , according to the January 1994 issue of the American Journal of Pain Management, posture and function are related in that poor posture is聽 unmistakable in clientspatients with chronic pain-related conditions including low back pain Cheap John Kelly Jersey , neck related headaches, and stress-related illnesses.
Posture聽 has impact on, and moderates every function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse and lung capacity are among the functions most easily聽 affected聽 by poor posture. According to the Mayo Clinic聽 Health Letter Vol. 18 Cheap John Franklin-Myers Jersey , #3, March 2000, the聽 impact of long term forward neck posture leads to "long term muscle strain, disc herniations and pinched nerves."
When spinal tissues are聽 exposed to聽 prolonged compression, they deform and undergo a remodeling that can become permanent.聽 Correcting聽 poor neck posture is key to stopping and reversing decay and degenerative disc disease and pain from headaches, rib dysfunction and Dowager's it takes time and a聽 continuous聽 effort using modalities such as Myoskeletal Alignment(R)聽 to correct the damage caused by faulty neck posture.聽
Visit to read a two part聽 series on Forward Head Postures.
Erik Dalton, Ph.D. founder of the Freedom from Pain Institute and Myoskeletal Alignment Techniques.
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