playoff hole to beat local hopes Cameron Smith and Ashley Hal

Since becoming the first woman to win the The Ultimate Fighter in 2013, Julianna Pena has made her mark on the UFC. Riding a four-fight winning streak, the 27-year-old from Spokane, Washington, is now the No. 5 bantamweight in the world -- and shes not stopping there.A confident Pena has been outspoken about her desire to fight current UFC bantamweight titleholder Amanda Nunes. Until she gets that opportunity, she will be busy training, with the help of her coach and her nutritionist. Pena has learned that the proper fuel can be just as important as a good workout, and we got a peek at her favorite pretraining recipe:Day and time: Monday at noon, 60 to 90 minutes before my workout.Place: I eat this meal at my coach Luiz Claudios house, in Chicago, Illinois. I stay there for about eight weeks before a fight so I can get things done.What Im eating: Chicken breast with roasted sweet potatoes, caramelized onions and garlic broccoliWhose recipe: This recipe is from my nutritionist, Raphaella Augusto. I would starve during training camp if it werent for her! She has taught me how to best prepare my body for a fight by eating clean.Why Im eating it: Properly fueling up before and after a workout is a key factor in my muscle development. Eating foods that keep my blood sugar levels consistent throughout my workout has also been a key aspect of increasing endurance. As a rule, my preworkout meals are always prepared with protein and low-to-medium GI [glycemic index] carbohydrates. This recipe is a perfect example.The recipe: Serves fourChicken 4 chicken breasts 1 onion, sliced 3 garlic cloves, thinly sliced Himalayan pink salt and freshly ground black pepper to taste 2 tablespoons olive oilBroccoli 2 heads of broccoli (1? pounds total), stems peeled and halved lengthwise 3 garlic cloves, thinly sliced 2 tablespoons extra virgin olive oil or butter Himalayan pink salt and freshly ground black pepper to tasteSweet Potatoes? 4 garnet yams Himalayan pink salt and pepper to taste 1 tablespoon olive oil Pepper to tasteDirections: Grill the chicken breasts. In another pan, combine olive oil, garlic and onion. Cook uncovered until the garlic and onion are golden brown (about 3 minutes). Place to the side. Slice cooked chicken and combine with garlic and onion mixture on low heat until well mixed and prepare to serve.Steam broccoli for 10 minutes. In another pan, combine olive oil or butter and garlic. Cook uncovered until the garlic is golden brown (about 3 minutes). Season the broccoli with salt and pepper to taste and coat with garlic butter mixture.To prepare the sweet potatoes, preheat your grill. Fill a pot about half full with water (you will need just enough to cover the sweet potatoes) and add all the seasonings. Bring to a boil. Slice sweet potatoes and add them to the boiling water. Cover and cook for 10 to 12 minutes -- or until just tender on the outside but resistant in the center when pierced with a knife. Drain potatoes and then set them on the grill for 6 minutes on each side. They are ready to serve when the outside has darkened but the inside is soft. MLB Jerseys China . -- Playing time has been limited for Maxim Tissot this season, so the Montreal Impact defender made the most of his first scoring opportunity on Saturday. Stitched Nike MLB Jerseys . The winner Saturday will remain in the elite 10-team field next year. "We talked about wanting to be disciplined and stick with our game plan and good things will come," Draisaitl said, who had two goals for the victors. http://www.cheapmlbjerseysusa.com/ . The phone hearing is scheduled for 4:30pm et/1:30pm pt. Winchester, who was not penalized for the hit, appeared to make contact with Kellys head early in the first period of Thursdays game in Boston. Wholesale Baseball Jerseys Online . Miller finished in two minutes, 6.09 seconds, one day before the first medal race on the Alpine schedule. The 36-year-old American also turned in the top time in Thursdays opening training session. Discount Baseball Jerseys . Listen to the game live on TSN Radio 1050 at 7pm et. The Raptors traded Rudy Gay, Quincy Acy and Aaron Gray to the Sacramento Kings on Monday, in exchange for Greivis Vasquez, John Salmons, Patrick Patterson and Chuck Hayes. ST. SIMONS ISLAND, Ga. -- The largest PGA Tour playoff of the year at the RSM Classic didnt finish before darkness Sunday, and it wont include Billy Horschel when it resumes.Horschel, the highest-ranked player in the five-man playoff at Sea Island, burned the edge of the cup with his birdie putt at No. 18 on the first playoff hole. Stepping over a routine tap-in from 2 feet, he blocked it to the right and was eliminated.Mackenzie Hughes, the Canadian trying to become the first rookie to go wire-to-wire in 20 years, had a 10-foot birdie putt on No. 18 on the second extra hole and it turned away to the left. It already was plenty dark, and there was no chance to play another hole.Hughes, Blayne Barber, Camilo Villegas and Henrik Norlander were to return at 8 a.m. on Monday to finish the final PGA Tour event of the year.So much is at stake for all of them, starting with a trip to the Masters.Norlander and Villegas dont have full status on the PGA Tour this year -- Norlander received a sponsors exemption -- and a victory would take care of that. Hughes began his rookie season just six weeks ago and has a honeymoon planned in the offseason. Barber is going for his first PGA Tour victory.Hughes narrowly missed birdie chances on the 15th and 16th holes, but holed a 5-foot par putt on the 18th in regulation for a 1-under 69 to join the playoff.Norlander, who closed with a 65, stuffed a 9-iron into 3 feet on the 18th in regulation and was the first to reach 17-under 265. Barber ran off back-to-back birdies on the back nine, and he had a 12-foot birdie attempt at the 18th that he missed on the low side. He shot a 66.Villegas played the best coming down the stretch. Two shots behind with three to play, the Colombian hit an aggressive drive on the par-4 16th that set up wedge for a short birdie, then holed an 18-foot birdie putt from the fringe on the par-3 17th to tie for the lead. He made a 6-foot par on 18 for a 68.CME GROUP TOUR CHAMPIONSHIPNAPLES, Fla. -- Ariya Jutanugarn was unable to accept the CME Globe trophy when it was first being presented to her, needing both hands to hold a big plastic cube stuffed with $1 million in cash.Thats a great way to end a season.Jutanugarns breakout year ended with a haul of prizes Sunday at the CME Group Tour Championship- the LPGA Tours player of the year award, the money title and the season-long Race to CME Globe points competition that comes with a $1 million bonus.A winner of five tournaments in a year that started slowly with a major meltdown in the California desert and turned around with her winninng three consecutive starts in May, Jutanugarn held off Lydia Ko for all three of those trophies.ddddddddddddIn Gee Chun made a 10-footer for birdie on the final hole to win the scoring title by the slimmest of margins, making her the first player since Nancy Lopez in 1978 to win both the Vare Trophy and rookie of the year in the same season. If Chuns final putt had not fallen, Ko would have won the Vare.Charley Hull won the tournament for her first LPGA Tour title. The English player shot 66-66 in a bogey-free weekend to finish at 19-under 269.So Yeon Ryu (67) was second, Jennifer Song (68) followed at 15 under, and Jutanugarn (69) was 14 under with Mo Martin (68) and Beatriz Recari (68). Chun (70) was seventh at 13 under.Ko (72) tied for 10th at 11 under.WORLD TOUR CHAMPIONSHIPDUBAI, United Arab Emirates -- Henrik Stenson won the Race to Dubai title for the second time in four years, and Matthew Fitzpatrick won the World Tour Championship.Stenson shot 7-under 65 on Jumeirahs Earth Course to stay ahead of his rivals in the year-long race. The Swede earned a bonus of $1.25 million as the European Tours top player.The 40-year-old Stenson, who also won the Race to Dubai in 2013, tied for ninth at 12-under 276 -- in a group that included Rory McIlroy (65).Fitzpatrick closed with a 5-under 67 to finish at 17-under 271, a stroke ahead of fellow Englishman Tyrrell Hatton (68).AUSTRALIAN OPENSYDNEY -- Jordan Spieth made a 10-foot birdie putt on the first playoff hole to beat local hopes Cameron Smith and Ashley Hall for his second Australian Open title.Spieth, the American star who won the Masters and U.S. Open last year, had to sink another clutch par putt on the 18th hole at Royal Sydney to join Smith and Hall at 12-under 276.Hall and Smith each shot 66. Four players held the lead at various times on a dramatic final day, including Spieth, who was playing the Australian Open for the third time. He also has a runner-up finish (2015) to go along with his wins in 2014 and 2016.PEBBLE BEACH INVITATIONALPEBBLE BEACH, Calif. -- Scott McCarron won the Pebble Beach Invitational, birdieing the par-5 18th for a 4-under 68 and a one-stroke victory over fellow PGA Tour Champions player Kevin Sutherland.The 51-year-old McCarron finished the three-course event at 10-under 278. He won twice this season on the PGA Tour Champions.Sutherland birdied four the last five holes for a 67.Andrew Putnam was third at 8 under after a 65. ' ' '