Off Topic » e, and athletes everywhere rejoice. Post work

​Brighton boss Chris Hughton is hoping to lay down a marker with victory when Burnley visit the Amex Stadium on Saturday. The Championship leaders will visit the south coast - live on Sky Sports - with the Seagulls hoping to close the four-point gap on their promotion rivals.And Hughton, speaking to the FL72 Podcast, said his sides only intention is to make a statement and claim all three points. Theres only one ambition going into the game and thats to try and win it, he said. We know well have a great support behind us. The fact its a sellout on Saturday is a reflection of the theme this season and I think they [the fans] have enjoyed what the players have given them. What we want to do is pay them back in a way that sees us hopefully getting the win that we want to get.Its a statement if we were able to get the victory. One thing Ive been conscious of all season is how tough this division is. We saw that with Hull and Middlesbrough where they both went through spells when you almost couldnt see them losing another game, they were that strong.Listen to what Brighton boss Chris Hughton had to say on this weeks FL72 Podcast HERE Get Sky Sports Alerts Breaking news, line ups and goal alerts from your football club - direct to your mobile Also See: Brighton video Brighton fixtures Brighton stats Bet ￡5 Get ￡20 Free Tony Gonzalez Womens Jersey .K. Subban and Matt Duchene will be the two skaters sitting out the teams opening game. Mecole Hardman Chiefs Jersey . The match, billed as a "next-gen" encounter between two of the sports rising stars, lasted two and a half hours. The loss kept Raonic, from Thornhill, Ont., from reaching a third fourth-round spot in Melbourne over the past four years. http://www.prochiefsauthentic.com/Youth-...e-Elite-Jersey/. Make that, almost always subjective. Saturday at Carrow Road, the spirit of fair play trumped the rulebook, costing Norwich City three points. Tyreek Hill Jersey . - The Seattle Seahawks have signed nine players to 2014 future contracts, including quarterback B. Anthony Sherman Womens Jersey . Canada will host the second stop on the circuit, the 2014 Skate Canada International in Kelowna, British Columbia from October 31 - November 2, 2014 at Prospera Place.Ive trained top MMA talent, Ive trained adult rec athletes. Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight.ddddddddddddIts broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. ' ' '