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OWINGS MILLS, Md. - Haloti Ngata hated watching football on television during his four-game suspension for using a substance banned by the NFL.The five-time Pro Bowl defensive tackle wasnt allowed to be with the Baltimore Ravens during practice or at their final four games. All he could do was hope they could win without him so he could play in the post-season.It was definitely rough, Ngata said Tuesday, his first day back on the field. It felt like I was in retirement watching the games, watching football during the season at home. It felt weird, but I was glad we were able to get the wins and get into the playoffs.He regrets using the amphetamine Adderall, which is used to treat narcolepsy and attention deficit hyperactivity disorder (ADHD). Because it is often used as a stimulant, Adderall is banned by the NFL without a prescription.I made a mistake, he acknowledged.The 30-year-old Ngata is expected to start Saturday night in Pittsburgh, and he just might be more energetic than the blockers assigned to keep him off quarterback Ben Roethlisberger.I feel amazing. Guys are yelling Fresh legs all the time, Ngata said. I just feel like a young kid, being able to jog around. Its great to be back with the fellas.And they couldnt be happier to have him back.Hes one of our guys. Hes a good teammate and a good player, quarterback Joe Flacco said. Its great to see him and Terrell (Suggs) walking out to practice together. It feels good.Suggs wore a smile that almost matched Ngatas. The two have been fixtures on the Baltimore defence since the start of the 2006 season and own matching Super Bowl rings. Both hope to add another to their collection in the weeks ahead.It couldnt happen at a better time, Suggs said of Ngatas return. He was missed a lot in the locker room, especially by me. The locker room is back to being complete. Its good to have one of the best interior linemen in the game going into a big playoff game like this. It was a big lift.The Ravens ran a light practice Tuesday, so it was difficult to tell whether Ngata is in game shape. When he showed up at the team complex on Monday, coach John Harbaugh gave the 340-pounder a playful poke in the stomach and deemed him ready to go.Im sure hes fine, the coach said. Hes been training. Thats what he told me. He looks good and Im sure he is. Im sure hes busting out of his skin, ready to go.Although thats an exaggeration, it isnt that far from the truth. Ngata is thankful his teammates did their part to get him back on the field this season, and now hes poised to pay them back.I just feel like I owe these guys, he said, so Im going to do whatever I can to help the team.Asked if he will seek to get a prescription for the drug or just stop using it, Ngata replied, Well just see what happens. Right now Im just focused on the Steelers.___Online: http://pro32.ap.org/poll and http://twitter.com/AP_NFL Cheap Kings Jerseys China . The 24-year-old Raley was 0-2 with a 9.00 ERA for Chicago in his first two career starts after being called up from Iowa on Aug. 7. He was optioned to Iowa on Monday after losing 3-0 to Cincinnati in Chicago on Sunday. Harry Giles Jersey . -- The Chicago Bears say they have agreed to a one-year contract with centre Roberto Garza. http://www.cheapsacramentokingsjerseys.c...gdanovic-jersey. The Toronto Blue Jays star won his second consecutive Hank Aaron Award as the most outstanding offensive performer in the AL on Monday after votes by fans and a panel of Hall of Famers were tallied. Vince Carter Jersey .ca. Hi Mr. Fraser, When I was watching the Heritage Classic in Vancouver there was a play midway through the third where Ottawa crashed the Canucks net and it came off its moorings. Cheap Sacramento Kings Jerseys .com) - The University of Montana named Bob Stitt as its new head football coach on Tuesday.BUFFALO, N.Y. -- Zemgus Girgensons scored the tying goal in the second period and added a score in the 10th round of a shootout to lift the Buffalo Sabres to a 2-1 victory over the Ottawa Senators on Tuesday night. Ryan Miller made 35 saves for the Sabres, who snapped a three-game losing skid. Matt Moulson, Brian Flynn and Steve Ott also scored for Buffalo in the shootout. With his 46th shootout win, Miller took sole possession of the record for most shootout wins in NHL history. The Rangers Henrik Lundqvist has 45. Milan Michalek scored Ottawas goal and Robin Lehner made 35 saves. The Senators shootout scorers were Mika Zibanejad, Kyle Turris and Michalek. Buffalo is 4-0 in games decided by a shootout. Jamie McBain appeared to give the Sabres a second-period lead at the 15:30 mark when Lehner pushed a loose puck into his own net, but referee Tom Kowal ruled that the whistle had blown. The play was reviewed and fans were treated to a replay with the on-ice volume amplified that showed the puck crossing the line before the whistle blew. The NHL released a statement saying there was a delayed penalty on Ottawa which shouldve stopped play when Ottawa touched the puck. The Sabres hadnt played since Saturday and controlled much of the first two periods against a Senators team playing a third game in four nights. Ottawa scored first on a 2-on-1 rush 6:25 into the first period, when Michalek beat Miller for his fifth goal of the season. Bufffalo nearly tied it when Erik Karlsson took a hooking call at the 9:14 mark of the second period, but Lehner made four saves on Buffalos first power play of the night to protect the 1-0 lead.dddddddddddd Girgensons had the game-tying goal. Christian Ehrhoff took a wrist shot that Lehner kicked to his right and Girgensons swatted at the loose puck. It beat Lehner between the legs, hitting each skate before crawling over the goal line. The Sabres had a season-high 18 shots in the second period, and their 29 shots through two periods were more than theyve had in 21 full games. Ottawa controlled the third period as it outshot Buffalo 13-6. Overtime had free-flowing play with scoring chances for both teams. Miller made a sprawling stop on Chris Phillips before McBain was unable to convert two chances in the Ottawa end. Tyler Myers was led off the ice in overtime after taking a Jason Spezza shot to the face. Ehrhoff nearly put the Sabres in front early in the third on a breakaway attempt that fooled Lehner, but went wide of the goal. NOTES: Sabres LW Ville Leino was a healthy scratch for Buffalo. "He didnt practice all that well," Sabres coach Ted Nolan said of Leino, who is goalless in 19 games. "I think were part of our environment. If we dont practice hard, how are you going to play hard?" ... D Eric Gryba and C Mike Hoffman were scratched for Ottawa. ... Mike Weber was again scratched for the Sabres. 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