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PHNOM PENH, May 9 (Xinhua) -- The Cambodian authorities on Monday evening released eight activists, including two foreigners, who were detained earlier in the day for launching a so-called "Black Monday Campaign" against the recent arrests of five human rights defenders, a senior official confirmed.
"We let them go home this evening after they agreed to sign contracts promising not to do such an illegal protest again," Phnom Penh Municipal Vice-Governor Khuong Sreng told Xinhua.
The eight people, including local rights group Licadho deputy director and two foreigners -- a German man and a Sweden woman who also work for Licadho, were detained Monday morning when they dressed in black and attempted to gather outside the Prey Sar prison on the southwestern outskirts of Phnom Penh.
They demanded the government to release five human rights defenders, who were jailed late last month on charges of bribing a witness in a sex scandal case involving opposition vice president and lawmaker Kem Sokha.
Khuong Sreng said the measure taken against them was to ensure people's safety and to prevent the anarchists from attempting to stage "color revolution" in Cambodia.
Interior Minister Sar Kheng said on Sunday that a small number of associations and non-governmental organizations had been inciting"Black Monday Campaig" in order to demand the release of the five human rights defenders.
He ordered all municipal and provincial governors to take measures to prevent the movement, saying that such provocative move could lead to chaos and unrest in the society.
The period of continental collision was one of the Earth’s momentous times. It is a phenomenon of the plate tectonics of Earth that occurs at convergent boundaries. Continental collision is a variation on the fundamental process of subduction Cheap Nico Hischier Hat , whereby the subduction zone is destroyed, mountains produced, and two continents sutured together. Continental collision is known only from this planet and is an interesting example of how our different crusts Cheap Marcus Johansson Hoodie , oceanic and continental, behave during subduction. Continental collision is not an instantaneous event, but may take several tens of millions of years before the faulting and folding caused by collision stop. Collision between India and Asia has been going on for about 50 million years already and shows no signs of abating. Collision between East and West Gondwana to form the East African Orogen took about 100 million years from beginning (610 Ma) to end (510 Ma). Collision between Gondwana and Laurasia to form Pangea occurred in a relatively brief interval Cheap Jesper Bratt Hoodie , about 50 million years long. The collision marked the beginning of our planet.