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Joe Hart is looking at ways to channel his passion after admitting he had become too pumped up playing for England at Euro 2016. The Manchester City keeper, who is spending the year on loan in Serie A with Torino, was one of Englands leaders in France last summer but he felt that sometimes translated the wrong way. Six months half price Upgrade to Sky Sports to watch Man Utd v Arsenal on Saturday and get first six months half price Despite pressure from Fraser Forster and Tom Heaton, Hart kept his place in Sam Allardyces sole game in charge and the 29-year-old revealed a chat with interim boss Gareth Southgate ended with him being told he was a much better player when staying calm and composed. Im always trying to learn and adapt, Hart said when asked if he was getting too pumped up.Obviously the Euros wasnt my finest hour, so I needed to have a think and pick apart how I played and what I did, and maybe change a few things, speaking to the people who count and seeking advice. Even with Gareth, we spoke about it. Andy Burton and Nick Collins look ahead to Englands friendly against Spain on Tuesday You find a way. Ive got a lot of energy, a lot of passion. Questionably it could have been too much. But there are ways of channelling that. Im constantly changing and evolving, trying to be the best I can be. Learning from things that didnt go too well is definitely a way of doing that. Gareth Southgate confirms Jordan Henderson will captain England against Spain on Tuesday Theres nothing wrong with (being) positive, being passionate and proud of your country is definitely a positive. But theres different way of channelling it. Ive looked into that, and hopefully it will help.Upgrade to Sky Sports now to watch Man Utd v Arsenal this Saturday and get the first six months half price! Also See: Rooney out of England squad Henderson to captain England England should beat Spain Dembele double ends England run Nike Epic React Flyknit For Sale . Didier Drogba gave away the penalty that put Senegal one goal away from a major upset, but the veteran striker will get another chance -- probably his last -- at the World Cup after Salomon Kalous injury-time strike sealed the Ivorians place in Brazil next year. Nike React Element 55 For Sale . -- Brandon Jennings made the most of his first game with the Detroit Pistons on Sunday night. http://www.nikereactsale.com/ .C. at the helm of the top team in the Eastern Conference. His tenure as the GM in Vancouver was all too brief. Though he led the Canucks to what was then a franchise record-shattering campaign in just his second season, Nonis was gone and replaced one year later. Nike React Clearance . Its 1987 and a Brazilian playmaker, known as Mirandinha, is being paraded around St James Park to the passionate Newcastle fans. Nike Odyssey React Cheap . But now that hes in the NHL, the Calgary Flames centre showed big improvement in that department by scoring the winner in the eighth round of a 5-4 shootout victory over the Winnipeg Jets on Monday. RIO DE JANEIRO -- Italian Daniele Garozzo stunned top-ranked American Alexander Massialas to win the gold medal Sunday in mens foil fencing.Garozzo beat Massialas -- who was seeking to become the first American man to win at the Olympics in the modern version of the sport -- 15-11 to give Italy its second gold of the Rio Games.Massialas rallied from six points down in the quarterfinals, but he gave up six straight points to Garozzo in the final as the Italian ran away with the match.Still, Massialas is the first individual Olympic medalist the U.S. has produced in mens fencing since Peter Westbrook won a bronze in 1984, and the first U.S. mens foil medal since 1960, when Albie Alexrod won the bronze.Russias Timur Safin took bronze.Few seemed as shocked to see the 11th-ranked Garozzo topple the American more than the fencer himself. Garozzo ditched his mask and ran the length of the piste to salute a Brazilian crowd that had decided to back the underdog.Officials forced a jubilant Garozzo back to the strip before awarding him the 15th and final point.In retrospect, what happened in thee final wasnt terribly surprising, since Massialas needed one of the biggest rallies in recent Olympic history simply to reach the semifinals.ddddddddddddHe cruised to victory in his first two matches before running into Italys Giorgio Avola, who got on a run and jumped ahead 14-8 in a sport in which 15 points clinches victory.Massialas rallied with seven straight points, drawing the crowd to its feet with his winning touch.The highly anticipated semifinal matchup between Massialas and teammate Gerek Meinhardt failed to materialize when Meinhardt lost to Great Britains Richard Kruse 15-13.Garozzo beat Safin 15-8 to earn a shot at the gold medal, while Massialas rolled past Kruse 15-9.Massialas, Meinhardt, Race Imboden and Miles Chamley-Watson, who lost his first match, will compete again Friday as one of the favorites in the team competition.Well all be able to recover and get refocused, Meinhardt said. All of us are ready. ... We know its our best chance. ' ' '